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	<title>A Victorious Woman &#187; attitude</title>
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	<link>http://avictoriouswoman.com</link>
	<description>Empowering minds one thought at a time</description>
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		<title>Gratitude Attitude</title>
		<link>http://avictoriouswoman.com/gratitude-attitude/</link>
		<comments>http://avictoriouswoman.com/gratitude-attitude/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:03:20 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[a victorious woman]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Karen O'Bannon]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=49</guid>
		<description><![CDATA[If you&#8217;re on Tyler Perry&#8217;s mailing list you know about the childhood memories he shared.  Horrific accounts of the kind of verbal and sexual abuse that could have made him bitter, but made him thankful, instead, for all he has overcome, as well as the new life it has led him to.  Evidence you can see in his life and his work.  He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re on Tyler Perry&#8217;s mailing list you know about the childhood memories he shared.  Horrific accounts of the kind of verbal and sexual abuse that could have made him bitter, but made him thankful, instead, for all he has overcome, as well as the new life it has led him to.  Evidence you can see in his life and his work.  He&#8217;s grateful. </p>
<p>While I can&#8217;t personally relate to what he shared, my own mountains have taught me a lot about gratitude.  But it doesn&#8217;t take a mountain to make one grateful.  Gratitude is the way you feel when favor has been bestowed upon you, and you can get that feeling even from simple things.         </p>
<p>Thanksgiving is one of the best holidays of the year because, food aside, there&#8217;s no particular way to celebrate it and there are no gifts to buy.  Pure love doesn&#8217;t need the fluff.  A grateful heart  is all that&#8217;s required. </p>
<p>I hope as you gathered around your Thanksgiving Day table you were reminded of what makes you grateful, that you thanked God for your blessings, and that you shared your appreciation with the ones who love you.</p>
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		<item>
		<title>What the Hair</title>
		<link>http://avictoriouswoman.com/what-the-hair/</link>
		<comments>http://avictoriouswoman.com/what-the-hair/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:10:09 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=29</guid>
		<description><![CDATA[Comedian Chris Rock outs black women regarding their hair secrets in his documentary, Good Hair, now in theaters.  And Nia Long, actress and one of the women he features, sits down with six other well known women in the November issue of Essence to discuss the topic further.  They&#8217;re not the only ones entertaining the [...]]]></description>
			<content:encoded><![CDATA[<p>Comedian Chris Rock outs black women regarding their hair secrets in his documentary, <em>Good Hair</em>, now in theaters.  And Nia Long, actress and one of the women he features, sits down with six other well known women in the November issue of <em>Essence</em> to discuss the topic further.  They&#8217;re not the only ones entertaining the subject, either.  The movie has women all over the country hair talking as well.</p>
<p>Of course, this sometimes touchy subject has been on-going in the black community, and is even one of the poem stories in my book.  The uniqueness of our hair alone can generate interesting conversation.  But the real discussion is and always has been about the stigma attached to it, as well as our lamentations over what we can&#8217;t control.</p>
<p>What seems to be different now is that today&#8217;s black woman has stopped listening to the negativity, and I find this new &#8220;it is what it is&#8221; attitude refreshing.  How empowering to be able to embrace our hair and regard it as no more than the accessory it is to unapologetically straight or unashamedly natural tell the world who we want to be.  You go, my sistahs.  You go.</p>
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		<item>
		<title>Mistakes Happen</title>
		<link>http://avictoriouswoman.com/mistakes-happen/</link>
		<comments>http://avictoriouswoman.com/mistakes-happen/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:24:19 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[a_victorious_woman]]></category>
		<category><![CDATA[handling mistakes]]></category>
		<category><![CDATA[Karen O'Bannon]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=25</guid>
		<description><![CDATA[Mistakes are typically associated with failure.  But they can also birth possibilities.  
Sometimes they are blessings in disguise.  Just ask Melissa Rycroft.  She’s the woman Jason Mesnick became engaged to on reality show The Bachelor, only to be embarrassed by him a few days later when he changed his mind in favor of runner up [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Mistakes are typically associated with failure.<span style="mso-spacerun: yes;">  </span>But they can also birth possibilities.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Sometimes they are blessings in disguise.<span style="mso-spacerun: yes;">  </span>Just ask Melissa Rycroft.<span style="mso-spacerun: yes;">  </span>She’s the woman Jason Mesnick became engaged to on reality show <em style="mso-bidi-font-style: normal;">The Bachelor</em>, only to be embarrassed by him a few days later when he changed his mind in favor of runner up Molly Malaney.<span style="mso-spacerun: yes;">  </span>Mesnick’s “mistake” gave Rycroft enough notoriety to claim a spot on <em style="mso-bidi-font-style: normal;">Dancing with the Stars</em> (another reality show) where she danced her way to a finalist spot.<span style="mso-spacerun: yes;">  </span>I hear she even rekindled love with her former beau to whom she is now happily engaged.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Mistakes are great teachers, too.<span style="mso-spacerun: yes;">  </span>Judge Joe Brown testifies in the introduction to his court reality show <em style="mso-bidi-font-style: normal;">Judge Joe Brown</em> that it was his bad behavior (or mistakes) that led to the fork in the road which changed his future.<span style="mso-spacerun: yes;">  </span>According to him, he has his mistakes to thank for the position he now holds.<span style="mso-spacerun: yes;">  </span>Granted, there are easier ways to learn, but, for those who take that path, the results can be very effective.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Mistakes summon strength.<span style="mso-spacerun: yes;">  </span>I’m sure the Mickey Mouse Club audition rejection Jessica Simpson met at the start of her career left her wondering what went wrong.<span style="mso-spacerun: yes;">  </span>The loss of a big opportunity can be crushing, if not devastating.<span style="mso-spacerun: yes;">  </span>But, rather than waddle in her defeat, she chose to get better prepared; and when opportunity knocked again, she walked through another door. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">And mistakes narrow the choices.<span style="mso-spacerun: yes;">  </span>The best decisions aren’t easily seen when in the midst of too many others.<span style="mso-spacerun: yes;">  </span>That’s when the process of elimination can be helpful.<span style="mso-spacerun: yes;">  </span>I’m sure we all have a story to tell involving a few trial and error moments when discovering what worked was as simple as crossing off what didn’t.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Of course, the goal is to minimize mistakes.<span style="mso-spacerun: yes;">  </span>After all, it’s the victor who takes the spoils.<span style="mso-spacerun: yes;">  </span>But since we know mistakes are inevitable, it would behoove us to know how to master them.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;">    </span><span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;"> </span></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Stop &#8216;Til You Get Enough</title>
		<link>http://avictoriouswoman.com/dont-stop-til-you-get-enough/</link>
		<comments>http://avictoriouswoman.com/dont-stop-til-you-get-enough/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 13:58:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[a victorious woman]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Michael Jackson]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=24</guid>
		<description><![CDATA[Death came in threes this week.  It began with the passing away of Ed McMahan, the Tonight Show sidekick of former host Johnny Carson.  Days later he was followed by Farrah Fawcett, an actor best known for her role as a female detective on the hit series Charlies&#8217;s Angels.  (Loved her.)  And hours after that [...]]]></description>
			<content:encoded><![CDATA[<p>Death came in threes this week.  It began with the passing away of Ed McMahan, the <em>Tonight Show</em> sidekick of former host Johnny Carson.  Days later he was followed by Farrah Fawcett, an actor best known for her role as a female detective on the hit series <em>Charlies&#8217;s Angels</em>.  (Loved her.)  And hours after that came the most shocking and, perhaps, the one we were least prepared for of them all, the sudden death of internationally known singer Michael Jackson, the king of pop.</p>
<p>I grew up with Michael Jackson.  We were born in the same year; and our age and humble beginnings made me feel a connection to him that caused me to be especially proud of his trailblazing accomplishments in the music industry, as well as his humanitarian efforts around the world.  I&#8217;ve been equally impressed by his longevity.  He was gifted, not lucky.</p>
<p>It hurt me when the child molestation alligations were brought against him (which I never believed for a minute).  But it hurt even more when, despite his acquittal, the media nor the general public would allow his former life to return to what it once was.  So I find it ironic that his death came on the eve of the musical comeback he both nervously anticipated and desperately needed to restore his legacy and resolve his financial woes.  It turns out through death he is giving the best concert of his lifetime, and his merchandise is flying off the shelves.  God moves in mysterious ways.  He will have his rightful place in history afterall and as it should be. </p>
<p>God bless you, Michael.  You will be missed.  May you rest in peace.</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t Always Get What You Want</title>
		<link>http://avictoriouswoman.com/you-cant-always-get-what-you-want/</link>
		<comments>http://avictoriouswoman.com/you-cant-always-get-what-you-want/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 01:06:58 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[a_victorious_woman]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[karen_obannon]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=21</guid>
		<description><![CDATA[Six months ago my daughter&#8217;s hair hung just below her shoulders.  But massive breakage left her with not much to show for it.  To protect what was left and camouflage the damage, I put her in braids.  She liked them until someone teased her for wearing extensions, and passed the pressure on to me to remove them. 
Had she not [...]]]></description>
			<content:encoded><![CDATA[<p>Six months ago my daughter&#8217;s hair hung just below her shoulders.  But massive breakage left her with not much to show for it.  To protect what was left and camouflage the damage, I put her in braids.  She liked them until someone teased her for wearing extensions, and passed the pressure on to me to remove them. </p>
<p>Had she not looked so cute in them, I would have understood her despair.  But I was paying a hairdresser to create age-appropriate styles for her, and the look was very becoming.  It didn&#8217;t matter that others agreed.  The compliments weren&#8217;t coming from those she was trying to please.  I could only conclude she would rather look crazy without the braids than suffer the disapproval of her friends.  I took them out, and a week later put them back in.  By then she was ready to wear them.</p>
<p>It would have been nice if my daughter had never suffered the breakage and was able to wear her own hair, like her friends were able to.  But life happens, and she has learned, in the words of Mic Jagger, that &#8220;You can&#8217;t always get what you want, but if you try&#8230;you get what you need.&#8221;  She has also learned that, while what others think might matter, what she thinks of herself matters more.  Her hair, by the way, is thick and healthy again.  And, yes, at least for now, she is still wearing the braids.      </p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>don&#8217;t miss your moment</title>
		<link>http://avictoriouswoman.com/dont-miss-your-moment/</link>
		<comments>http://avictoriouswoman.com/dont-miss-your-moment/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 12:58:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[a_victorious_woman]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[karen_obannon]]></category>

		<guid isPermaLink="false">http://avictoriouswoman.com/?p=20</guid>
		<description><![CDATA[In 1991 I recorded my own cassette album (yes, cassette) featuring seven songs I wrote under the name Karen Metcalf.  The title was Don&#8217;t Let it Show.  A disc jockey at Louisville radio station WLOU, then secular, was gracious enough to play one of my songs (I&#8217;m the One) on the air for me. 
He also [...]]]></description>
			<content:encoded><![CDATA[<p>In 1991 I recorded my own cassette album (yes, cassette) featuring seven songs I wrote under the name Karen Metcalf.  The title was <em>Don&#8217;t Let it Show</em>.  A disc jockey at Louisville radio station WLOU, then secular, was gracious enough to play one of my songs (<em>I&#8217;m the One</em>) on the air for me. </p>
<p>He also gave me a contact&#8211;the name of a R&amp;R rep at Virgin Records&#8211;whom I pitched one of my unrecorded songs to by singing it over the phone.  He liked it, told me to record it, and said he would get back to me.  But, once the excitement wore off, worry over a floundering budget and uncertainty over a call-back set in.  So, needless to say, when he called me back about three months later, I had nothing.  And there went my opportunity. </p>
<p>At the time I thought a lack of money had stolen my dream.  But, while money was a factor, there were two other things I needed more&#8211;passion and faith.  Passion wouldn&#8217;t have let me quit.  Faith would have kept me from wanting to.</p>
<p>Since then I have learned that dreams live and grow according to our belief in them.  Yes, they take time, and we don&#8217;t specifically know how or when they will materialize.  But the alternative (doing nothing) means they never will.  So why do we keep asking &#8221;How can I?&#8221; when the question is &#8221;How can I not?&#8221;  The lesson is simple.  Don&#8217;t quit.  </p>
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